Follow these chapters in order to build real boxing fundamentals. Most people will spend 1–2 weeks per chapter training 3–4 days per week. Chapters 0–8 give you a strong beginner base; Chapters 9–10 are for sparring prep and advanced concepts.
A simple way to use this course:
Chapter 0 – Do this once at the beginning to get oriented and learn safety.
Chapters 1–8 – Your main 3-month training block (stance, punches, defense, conditioning).
Chapters 9–10 – Bonus / advanced study for when you’re thinking about sparring, competing, or leveling up your boxing IQ.
Take your time. If a chapter feels shaky, give it an extra week and repeat the rounds.
Big-picture intro to boxing and how this program works. You’ll learn basic rules, how to stay safe, how to wrap your hands properly, and how to think about the next 3 months of training.
Your foundation. Learn how to stand like a boxer, protect your chin, and move in every direction without losing balance. By the end you’ll feel comfortable just being “in stance” and moving around an opponent.
Build a clean, straight jab and cross and link them into basic 1–2 combinations. You’ll focus on alignment, snap, and returning to guard so your punches are sharp without pulling you off balance.
Add hooks, uppercuts, and simple body shots to your toolbox. This chapter teaches you how to throw these punches safely from your legs and hips, not just your arms, so you can hit hard without hurting yourself.
Learn beginner-friendly defense: blocks, ducks, pull-backs, and simple shoulder/guard movements. The goal is to feel less like a target and more like someone who can see shots coming and stay safe.
Make yourself harder to hit. This chapter focuses on slipping, rolling, and general head movement, plus drills and workouts that build smooth rhythm so your head isn’t stuck on the center line.
Now you start stringing everything together. Learn simple, effective combinations, how to work the heavy bag without “just swinging,” and how to use pads or shadowboxing rounds to simulate real offense.
Footwork with a brain behind it. You’ll study concepts like balance, controlling the center, inside-fighting basics, and creating angles instead of standing straight in front of your opponent.
Build your gas tank and flow. This chapter gives you structured shadowboxing and conditioning workouts so your technique holds up when you’re tired and you can move for multiple rounds without burning out.
Mental and tactical prep for stepping into controlled sparring or your first amateur experiences. Learn sparring etiquette, safety, basic survival tips, and how to bring your skills into a live setting without panicking.
Long-term growth chapter. Dive into styles, tricks from elite fighters, and advanced concepts like inside-fighting and high-level head movement. This is where you start shaping your own style and stealing what works for you.
If you’re brand new to boxing, start at Chapter 0, then move to Chapter 1 and go in order.
If you’ve done a bit of training before, skim the chapter titles and start at the first one that doesn’t feel like a 100% yes.
There’s no “behind” in this course — just reps. Go at your pace.
Pick your starting chapter, commit to 3–4 sessions per week, and give yourself 3 months of focused work. Your movement, confidence, and conditioning will not look the same.