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How the Boxing Roadmap Works
How the Boxing Roadmap Works
This program is built so you always know exactly what to do when you lace up: what to watch, what rounds to run, and when you’re ready to move up.
Your Simple 3-Step Training Loop
Your Simple 3-Step Training Loop
Every week, you’re repeating the same simple loop:
Watch the Lessons
Watch the Lessons
Open the chapter you’re on and watch the breakdowns for stance, punches, defense, or footwork. Rewatch anything that feels unclear.
Run the Rounds
Run the Rounds
Use the drills and round structures listed in that chapter. Shadowbox, work the bag (if you have one), or move through the footwork patterns.
Check Your Boxes
Check Your Boxes
Hit the checklist at the bottom of the chapter. If you can honestly check everything off, you’re ready for the next chapter. If not, repeat the drills.
Recommended Weekly Schedule
Recommended Weekly Schedule
You don’t need to train every day. If you hit 3–4 sessions per week, you’ll make serious progress over 3 months.
Example 3-Day Schedule
Example 3-Day Schedule
Day 1 – Technique & Light Conditioning
Watch or rewatch the main lesson for your current chapter
3–4 rounds of technique drills
2–3 light conditioning rounds (shadowboxing, jump rope, or footwork)
Day 2 – Reps & Rounds
Quick review of key video (if needed)
4–6 rounds of drills or bag work from the chapter
1–2 core rounds
Day 3 – Flow & Review
Shadowboxing rounds combining everything from the chapter
3–4 conditioning rounds
End by checking your progress checklist
4-Day Option
If your body feels good and your schedule allows, add a 4th “light” day for extra shadowboxing, mobility, or hand-wrap practice.
What You Need to Get Started
What You Need to Get Started
You can start this program with almost nothing. Gear helps, but it’s not required on Day 1.
🧍 Space to move – A few steps in every direction without bumping into furniture.
📱 Phone or tablet – To open your current chapter and watch the tutorials.
🥊 Optional: Gloves & Hand Wraps – Great once you start hitting a bag or doing longer rounds.
🧱 Optional: Heavy bag or double-end bag – Not required, but extremely useful once your stance and punches feel solid
Start with what you have. Don’t wait on gear to begin learning how to move like a boxer.
How to Move Through the Chapters
How to Move Through the Chapters
Each chapter focuses on a specific piece of your boxing foundation. Here’s how to use them:
Pick your current chapter based on where you are in the roadmap.
Watch the videos at the top of the page. Don’t rush them.
Run the drills for 3–5 sessions, using the round counts listed.
Use the progress checklist at the bottom of the chapter.
If you can’t honestly check a box, stay in that chapter and repeat the drills.
There’s no “behind” in this course — only reps. Move forward when your body feels ready, not just your ego.
Tracking Your Progress
Tracking Your Progress
Inside each chapter you’ll find:
A clear goal for the chapter
A list of key skills you’re building
A short checklist to mark when you’re ready to move on
You can also:
Keep a simple notebook or notes app with dates and what you trained
Record short clips of your shadowboxing to see your improvement over time
The goal isn’t perfection — it’s visible progress from where you started.
Ready to See the Chapters?
Ready to See the Chapters?
Now that you know how the program works, it’s time to choose your starting point and get your first training sessions in.
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